About us
Holistic healthcare to help you find freedom in your own skin.
Nourish and nurture yourself, so you blossom
Nourish Nurture Blossom is passionate about recovery from diet culture, disordered eating and eating disorders.
We are a dynamic, compassionate and inclusive health and wellness practice. We foster a space where you can feel safe, supported and empowered to unpack your relationship with food and your body. A place where you can have the tough and meaningful conversations required to find peace with food and your body.
We also treat the many factors that lead to negative food behaviours in a non-judgmental way.
We know you're the expert on your body. We'll work with you to listen to your internal cues and redevelop a connection with hunger and satiety, instead of external cues like time and place. We'll help you make lasting changes to your health behaviours and decrease your risk of illness.
We offer authentic, connecting and kind care and welcome people from all walks of life, in all bodies. Our accessible services can meet you where you are at. This can look different for everyone. We don’t believe in ‘one plan fits all’. We're trauma informed and client-centric. We will find the right treatment approach for you.
You don’t need a diagnosis or to wait until things get worse. Receive the help you deserve. We're ready to work with you, wherever your journey begins.
About Cate
ACCREDITED PRACTISING DIETITIAN AND CREDENTIALED EATING DISORDER CLINICIAN
Cate is a highly experienced, trained and skilled Accredited Practising Dietitian and Credentialed Eating Disorder Dietitian. She is passionate about empowering people to feel comfortable in their own skin.
With a post-graduate degree in both Dietetics and Exercise Rehabilitation, Cate is the perfect person to help you rediscover the pleasure of eating and nurture a heathy relationship with food and your body.
Cate's speciality and passion lies in the field of eating disorders and disordered eating. With over 16 years' experience working with a trans-diagnostic set of eating disorder clients in both a group and individual setting, Cate has the skills necessary to help you manage the behavioural aspects of your eating disorder.
Cate strives to provide powerful clinical intervention with a robust evidence base, however, recognises that even the best clinical treatment will not be effective unless a genuinely caring and respectful relationship is established. Consultations are without judgement and full of kindness and compassion.
Our values
Our values underpin how we communicate with our clients and are the driving force underpinning every decision we make.
We’re empathetic
We listen. We share. We feel. We’re in this together.
We’re inclusive and accepting
We welcome everyone. No matter who you are or where you're at, we have your back. We believe every human is deserving of love and help.
We’re approachable
We’re welcoming, warm and friendly. We provide a safe place so that you’ll feel comfortable here.
We’re patient and compassionate
Recovery isn’t linear and it’s normal to feel a range of emotions around this. We’ll be with you every step of the journey, holding space for these emotions, while gently encouraging you to show yourself compassion.
We’re collaborative
We'll work with you and other members of your treatment team to be the support network you need to recover.