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    • Support services
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    • Eating behaviours
      • Eating Disorders
      • Disordered eating
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  • Home
  • Support services
  • Treatment aproach
  • Appointment info
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  • Eating behaviours
    • Eating Disorders
    • Disordered eating
  • Resources

Nourish Nurture Blossom - Food Freedom Therapist

Nourish Nurture Blossom - Food Freedom TherapistNourish Nurture Blossom - Food Freedom TherapistNourish Nurture Blossom - Food Freedom Therapist

NOURISH NURTURE BLOSSOM

We specialise in providing treatment and support for adolescents and adults who face difficulties with eating disorders or disordered eating. We use evidence-based and best practice treatment, which above all values compassion and respect. 


Nourish Nurture Blossom's Catherine (Cate) Borland is an Accredited Practising Dietitian, Accredited Nutritionist and Credentialed Eating Disorder Dietitian serving the Central Coast and Newcastle area as well as online consultations.


Cate believes in providing a safe, non-judgemental space where you'll find education and compassionate support on your journey to wellness. 


Cate is committed to working collaboratively with medical and other health professionals to ensure you feel supported and that both your medical and mental health needs are looked after.

Book an appointmentContact us

How we can help

We offer a safe and inviting space for you to work on any or all of your issues, and your relationship with food and your body. 


Individual sessions are offered weekly, fortnightly or monthly, with our experienced and compassionate clinician, who will tailor your treatment to meet your specific needs and goals. Cate will work collaboratively with you to get the most out of your therapy. 


Common problems we work with include:

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Other Specified Feeding and Eating Disorders (OSFED)
  • Avoidant and Restrictive Feeding Intake Disorder (ARFID)
  • disordered eating behaviours
  • problematic dieting
  • emotional eating
  • excessive or compulsive exercising 
  • body dissatisfaction and negative body image 
  • weight concerns
  • bariatric surgery support
  • diabetes and insulin resistance.

Reach out today

It's never too early or too late to get help.

Contact us

HOLISTIC SUPPORT SERVICES

Therapeutic services

Dietetic & mental health treatment

Dietetic & mental health treatment

Get to the bottom of why, what and how you eat. Our experienced clinician will help you get in touch with your body's appetite signals and take the stress out of eating. 

Dietetic & mental health treatment

Dietetic & mental health treatment

Dietetic & mental health treatment

Develop a more peaceful relationship with food and let go of eating practices dictated by 'food rules'. Explore a more intuitive approach to eating!

Meal support & in-home cooking

Dietetic & mental health treatment

Meal support & in-home cooking

Rebuilding your relationship with food can be tricky, and it can be hard to know what to cook. During your recovery, we can help you to navigate the challenges that come up at meal times.

Grocery shopping

Grocery shopping

Meal support & in-home cooking

Grocery shopping can be overwhelming in recovery. We’ll help you navigate this experience effectively without the eating disorder self taking charge.

Eating out

Grocery shopping

Clothes shopping

Reframing your relationship with food can be even harder in a public place. We’ll go to a restaurant to help you navigate the challenges that come up with social eating.

Clothes shopping

Grocery shopping

Clothes shopping

We can help you to reframe your relationship with buying clothes, removing the focus from size and shape and prioritising self-expression, comfort and creativity.

Find out more about our support services

TREATMENT APPROACH

Learn how to love food and your body again

Treatment through Nourish Nurture Blossom uses the Health At Every Size (HAES) approach.


HAES treatment celebrates size diversity and promotes behaviour that is focused on achieving health that is weight neutral. When you feel better within yourself, you'll find it easier to engage in healthy behaviours and feel more motivated to care for your body.


Read more about our approach

Cate Borland a Central Coast based Detician and Food Disorder Specialist

Catherine Borland

DIETITIAN, NUTRITIONIST AND FOOD FREEDOM THERAPIST

BScNutr&ExSc; MScDiet&ExRehab(Dist)


Nourish Nurture Blossom offers you holistic support for disordered eating and eating disorder recovery.





Read more about Cate & Nourish Nurture Blossom

Book an appointment

Please book your appointment based on the location you wish to attend. 


Use the online booking link below or feel free to call or email Cate to secure your time. Virtual appointments on Mondays can only be made by calling or emailing Cate. 

Central Coast, NSW

Cate is available for in-person appointments at our Tuggerah, central coast location on Tuesday and Wednesday each week.

Newcastle, NSW

Cate is available for in-person appointments at our Hamilton (Newcastle) location on Friday each week.

Virtual

Virtual (Zoom) appointments are available on Monday, Tuesday, Wednesday and Friday each week. 

Contact Us

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Nourish Nurture Blossom

For general inquiries, please call                 0458 441 898

Feel free to fax any documents to            02 4311 2662


Or email on catherine@nourishnurtureblossom.com.au

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